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Check out these 20 Must Try Keto Holiday Desserts. Holidays can be stressful if you are on the Keto Diet. Here are 20 Must Try Keto Holiday Desserts to help you stay in Ketosis.  You have come so far and worked so hard.  Maybe you don’t want to take aRead More →

This Keto Cheese Crisps Recipe is not only so easy to make but it is just about the most delicious snack ever.  Cheese to me is a comfort food.  I love these Keto Cheese Crisps because they satisfy me when snacking but I can stay in Ketosis because they areRead More →

Keto Double Chocolate Fudge Brownies Makes 10 Brownies Ingredients: ● ½ c. Mashed avocado ● ½ c. Almond butter ● 3 tbsp. Erythritol ● 2 tbsp. Unsweetened cocoa powder ● 1 tbsp. Olive oil ● 1 tsp. Vanilla extract ● ½ c. Lily’s Dark Chocolate Baking chips ● ¼ c.Read More →

Introducing instant keto coffee…. If you are on the ketogenic diet then i’m sure you have Keto Coffee on your Keto shopping list.  If you have a busy schedule, though, then keto coffee can be quite the production!  Plus, it often requires you to be at your kitchen counter, which canRead More →

This Keto Sloppy Joes recipe  is the perfect dinner idea.  Do you find your self looking for good Keto recipes that don’t take a lot of time?  I have found then when I am cooking Keto dinners that I struggle coming up with ideas that taste delicious but don’t takeRead More →

Keto Chicken Stuffed Jalapeno Poppers are pretty much the best thing ever. If you are wanting to serve a Keto snack at a party or wanting a delicious snack you’ll love these Stuffed Jalapeno Poppers. There are so many delicious Keto Snack recipes and Jalapeno Poppers are definitely one ofRead More →

Oh my goodness!  Can I just say that this Keto Egg Roll in a Bowl is just about the BEST THING EVER! I love Egg Rolls, and so I was so happy when I was able to make one of my favorite recipes as a Keto recipe. I love theRead More →

You’ll love these Keto Peanut Butter Chocolate Cookies.  Sometimes you are just craving chocolate. A diet is really hard when you feel like you can’t eat some of your favorite foods. The Keto diet is nice because you already get to eat so many of your favorites. Seriously– bacon and cheese!Read More →

The more I study the Ketogenic Diet, the more I am amazed out how many delicious recipes there are.  But just like any diet, there are ups and downs and you just need something sweet.  This Keto Peanut Butter Fat Bomb recipe is the perfect fat bomb to get you throughRead More →

What Is The Keto Flu And How To Conquer It The keto flu is almost a necessary evil, to enter the gates of ketosis. The keto flu is your body’s natural way of reacting to the lack of carbs. Some ketoers have even described the keto flu to be similarRead More →

These Mini Keto Cheesecakes are a must-have Keto Dessert. Holidays, parties and family events can feel frustrating when you are on a diet.  I remember feeling like all I could eat was a bowl of strawberries on my birthday or else my diet would be ruined.  Luckily there are soRead More →

All our favorite breakfast ingredients combined in these delicious Southwestern Keto Bacon and Egg Cups. This post has been sponsored by Eggland’s Best.  All opinions are my own. It doesn’t matter if you are a scrambled person or a sunny-side of person– these easy Keto Bacon and Egg Cups areRead More →

If you are on the Keto Diet, but have a sweet tooth, you’ll love these Keto No Bake Cookies. I love No Bake Cookies.  Seriously, they are my favorite because you can have a sweet craving and then not so many minutes later you have the perfect treat.    On aRead More →

If you are looking to kick a sweet craving, this Keto Edible Chocolate Chip Cookie Dough is a perfect snack for one.   Sometimes, the hardest thing about starting a new lifestyle plan is the feeling of being overwhelmed. There are so many opinions on what diet plan is best, butRead More →

Make losing weight more fun with this Keto Bingo Free Printable. Losing weight can be hard and frustrating, but the process doesn’t have to be.  It is important to find a lifestyle change that you can really enjoy.  Keto Bingo is a fun way to try new things with your KetoRead More →

These Keto Chocolate Fat Bombs are perfect when you want a sweet treat. There are so many important factors in healthy living. You need to find a diet plan that works for you, stay hydrated, make time for exercise. Everyone is different and has to find a plan that they canRead More →

7 Easy keto meals for busy moms As a working mother, you understand that your daily schedule changed the moment you got your baby. All you want is the well being of your baby and family.  But the worst thing is when you are trying to lose baby fat but haveRead More →

These 5 HEALTH BENEFITS OF KETO DIET TO YOUR BODY can help you see if the Ketonic Diet is right for you. 5 HEALTH BENEFITS OF KETO DIET TO YOUR BODY Keto diet is also known as a ketogenic diet. The ketogenic diet has low glucose substrates which force theRead More →

If you are just starting Keto, you’ll love this Keto 30 Day Challenge Printable so you can start your own 30 day keto challenge. February is here and I love seeing all of the people who are sticking to their New Years resolutions. I say resolutions loosely, because I think aRead More →

  If you love chocolate/peanut butter you will love these keto peanut butter chocolate fat bombs.         If you have had a chance to try our Chocolate Fat Bomb, you’ll love our that we have also made this Natural Peanut Butter Fat Bomb and our Coconut Fat Bombs  or KetoRead More →

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