This article may contain affiliate links. If you make a purchase using one of these links, I may be paid a referral fee at no cost to you.
If you are just starting Keto, you’ll love this Keto 30 Day Challenge Printable.
February is here and I love seeing all of the people who are sticking to their New Years resolutions. I say resolutions loosely, because I think a lifestyle change and mental mindset is so much more than just a “resolution”. The Keto diet, or Ketosis, is very popular right now and one that has helped many I know successfully lose weight.
Starting a new diet plan, or healthy eating can be hard so here is a great keto diet food list as well as 80 Low Carb recipes that can help you out. Eat right mixed with staying hydrated for maximum results. You might also wonder what are the Ketogenic Kitchen staples?
If you are like me, lazy keto meals are my favorite so I am always searching Pinterest for easy recipes! To help you get started, we have a really fun Challenge for you! Print up this 30 Day Ketosis Challenge and hang it in your kitchen. Mark is day with a star sticker when you finish it so you can keep track of how you are doing.
Top Ranked Keto Snack Ideas
If you are a Keto beginner and looking for snacks– check out these most popular Keto snacks on Amazon.
What is the ketogenic diet
According to Wikipedia the Keto Diet is:
Keto 30 Day Challenge Printable
Click on the image below for a PDF of the Keto 30 Day Challenge. Grab your favorite star stickers and some Washi Tape and put it where you can see it every day. I love rewards– so when you finish your 30 days, reward yourself! Buy a new pair of earrings, or go see a movie that you’ve been wanting to see! Good luck on your Ketosis Challenge!
Pin for later:
Check out these great products, videos and recipes. You’ll also love this 5- ingredient Keto Cookbook or the complete Ketogenic Guide for Beginners.
Read these 5 Keto Diet Health Benefits
Ketogenic food list
Don’t forget to print up our Keto Food List PDF.