February is here and I love seeing all of the people who are sticking to their New Years resolutions.
I say resolutions loosely, because I think a lifestyle change and mental mindset is so much more than just a "resolution".
The Keto diet, or Ketosis, is very popular right now and one that has helped many I know successfully lose weight.
If you are like me, lazy keto meals are my favorite so I am always searching Pinterest for easy recipes! To help you get started, we have a really fun Challenge for you!
Top Ranked Keto Snack Ideas
If you are a Keto beginner and looking for snacks-- check out these most popular Keto snacks on Amazon.
What is the ketogenic diet
According to Wikipedia the Keto Diet is:
Keto Challenge Free Printable
Click on the image below for a PDF of the Keto 30 Challenge. Grab your favorite star stickers and some Washi Tape and put it where you can see it every day.
I love rewards-- so when you finish your 30 days, reward yourself! Buy a new pair of earrings, or go see a movie that you've been wanting to see! Good luck on your 30 day keto challenge! I hope you enjoy this 30 day ketogenic diet plan pdf free.
Pin for later:
Check out these great products, videos and recipes. You'll also love this 5- ingredient Keto Cookbook or the complete Ketogenic Guide for Beginners.
Read these 5 Keto Diet Health Benefits
Ketogenic food list
Don't forget to print up our Keto Food List PDF.