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Southwestern Keto Bacon and Egg Cups

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All our favorite breakfast ingredients combined in these delicious Southwestern Keto Bacon and Egg Cups.

This post has been sponsored by Eggland's Best. All opinions are my own.

A tray of food on a plate, with Egg and Bacon

It doesn't matter if you are a scrambled person or a sunny-side of person-- these easy Keto Bacon and Egg Cups are the perfect breakfast. Whether you are on a Keto diet or just love a delicious breakfast, you will love these bacon and egg cups. They are packed full with flavor and topped with a delicious Southwestern Sour Cream size that will keep you begging for more. This easy recipe is perfect because it uses many of the ingredients that you always have on hand but they come together in such a delicious way. We love using Eggland's Best eggs because not only do they taste amazing, but they are a great source of vitamins D, B12, E, B5, and riboflavin. Eating right is important to me, so I love that they have 6 times more vitamin D, more than double the omega- 3, 10 times more vitamin # and 25% less saturated fat than ordinary eggs. Tastes great AND better for you? Sounds like a win/win to me!

Keto Beginner? Get the A Total Beginner's Guide to The Ketogenic Diet

ebook cover

Southwestern Keto Bacon and Egg Cups

Ingredients

12 slice pre-cooked bacon

12 large organic brown Egglands' Best Eggs

2 c. cheese

2 T. Chives

2 T. dried onion

salt and pepper to taste

Directions

  1.  Preheat oven 375 degrees. Place rack on middle rack.
  2. Spray bottom of muffin tin.Egg and pan
  3.  Wrap one piece of pre-cooked bacon around each muffin cup.A bowl of eggs
  4. In medium bowl beat eggs, cheese, chives, onions and salt and pepper.
  5. Pour egg mixture into muffin tin to top of muffin cup.A tray of food, with Egg and Bacon
  6. Bake for 13-15 minutes.

A close up of food, with Egg and BaconA plate of food on a table, with Egg and Bacon

Sunnyside Up Bacon and Egg Cup Variation

A tray of eggs

  1. Spray bottom of muffin tin.
  2.  Wrap one piece of pre-cooked bacon around each muffin cup.
  3. Add 1 T. Cheese on bottom of each muffin cup
  4. Sprinkle with a dash of dried chive and dried onion.
  5. Break one egg over cheese.
  6. Sprinkle with salt and pepper.
  7. Bake for 13-15 minutes.

A close up of a bottleBacon and Egg Cup Topping

1  cup sour cream

1 t. crushed chipotle

1 t. dried chives

1 t. taco seasoning

1 t. dry garlic

1 t. dry onion

A bowl of food, with Egg and Bacon

  1. Mix all ingredients in Blendtec Blender.
  2. Add a small dollop of Southwestern Sour Cream topping to each egg cup.

A close up of food, with Egg and Bacon A bunch of food on a plate, with Egg and Bacon

Keto Beginner? Get the A Total Beginner's Guide to The Ketogenic Diet

ebook cover

A plate of food on a table, with Egg and Ketogenic diet

 

A close up of food on a table

Southwestern Keto Bacon and Egg Cups

Easy Keto Breakfast Recipe
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Course: Breakfast
Servings: 6
Author: Melissa Au

Ingredients

Ingredients

  • 12 slice pre-cooked bacon
  • 12 large organic brown eggs
  • 2 c. cheese
  • 1 T. Chives
  • 1 T. dried onion
  • salt and pepper to taste

Instructions

Directions

  • Preheat oven 375 degrees.  Place rack on middle rack.
  • Spray bottom of muffin tin.
  • Wrap one piece of pre-cooked bacon around each muffin cup.
  • In medium bowl beat eggs, cheese, chives, onions and salt and pepper.
  • Pour egg mixture into muffin tin to top of muffin cup.
  • Bake for 13-15 minutes.
  • Sunnyside Up Bacon and Egg Cup Variation
  • Spray bottom of muffin tin.
  • Wrap one piece of pre-cooked bacon around each muffin cup.
  • Add 1 T. Cheese on bottom of each muffin cup
  • Sprinkle with a dash of dried chive and dried onion.
  • Break one egg over cheese.
  • Sprinkle with salt and pepper.
  • Bake for 13-15 minutes.

Bacon and Egg Cup Topping

  • 1  cup sour cream
  • 1 t. crushed chipotle
  • 1 t. dried chives
  • 1 t. taco seasoning
  • 1 t. dry garlic
  • 1 t. dry onion
  • Mix all ingredients in Blendtec Blender.
Did you make this recipe?Follow @SparkleOfGenius or tag #ASparkleOfGenius!

A plate of food on a table, with Egg cup

 

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