All our favorite breakfast ingredients combined in these delicious Southwestern Keto Bacon and Egg Cups.
This post has been sponsored by Eggland's Best. All opinions are my own.
It doesn't matter if you are a scrambled person or a sunny-side of person-- these easy Keto Bacon and Egg Cups are the perfect breakfast. Whether you are on a Keto diet or just love a delicious breakfast, you will love these bacon and egg cups. They are packed full with flavor and topped with a delicious Southwestern Sour Cream size that will keep you begging for more. This easy recipe is perfect because it uses many of the ingredients that you always have on hand but they come together in such a delicious way. We love using Eggland's Best eggs because not only do they taste amazing, but they are a great source of vitamins D, B12, E, B5, and riboflavin. Eating right is important to me, so I love that they have 6 times more vitamin D, more than double the omega- 3, 10 times more vitamin # and 25% less saturated fat than ordinary eggs. Tastes great AND better for you? Sounds like a win/win to me!
Keto Beginner? Get the A Total Beginner's Guide to The Ketogenic Diet
Southwestern Keto Bacon and Egg Cups
Ingredients
12 slice pre-cooked bacon
12 large organic brown Egglands' Best Eggs
2 c. cheese
2 T. Chives
2 T. dried onion
salt and pepper to taste
Directions
- Preheat oven 375 degrees. Place rack on middle rack.
- Spray bottom of muffin tin.
- Wrap one piece of pre-cooked bacon around each muffin cup.
- In medium bowl beat eggs, cheese, chives, onions and salt and pepper.
- Pour egg mixture into muffin tin to top of muffin cup.
- Bake for 13-15 minutes.
Sunnyside Up Bacon and Egg Cup Variation
- Spray bottom of muffin tin.
- Wrap one piece of pre-cooked bacon around each muffin cup.
- Add 1 T. Cheese on bottom of each muffin cup
- Sprinkle with a dash of dried chive and dried onion.
- Break one egg over cheese.
- Sprinkle with salt and pepper.
- Bake for 13-15 minutes.
Bacon and Egg Cup Topping
1 cup sour cream
1 t. crushed chipotle
1 t. dried chives
1 t. taco seasoning
1 t. dry garlic
1 t. dry onion
- Mix all ingredients in Blendtec Blender.
- Add a small dollop of Southwestern Sour Cream topping to each egg cup.
Keto Beginner? Get the A Total Beginner's Guide to The Ketogenic Diet
Ingredients
Ingredients
- 12 slice pre-cooked bacon
- 12 large organic brown eggs
- 2 c. cheese
- 1 T. Chives
- 1 T. dried onion
- salt and pepper to taste
Instructions
Directions
- Preheat oven 375 degrees. Place rack on middle rack.
- Spray bottom of muffin tin.
- Wrap one piece of pre-cooked bacon around each muffin cup.
- In medium bowl beat eggs, cheese, chives, onions and salt and pepper.
- Pour egg mixture into muffin tin to top of muffin cup.
- Bake for 13-15 minutes.
- Sunnyside Up Bacon and Egg Cup Variation
- Spray bottom of muffin tin.
- Wrap one piece of pre-cooked bacon around each muffin cup.
- Add 1 T. Cheese on bottom of each muffin cup
- Sprinkle with a dash of dried chive and dried onion.
- Break one egg over cheese.
- Sprinkle with salt and pepper.
- Bake for 13-15 minutes.
Bacon and Egg Cup Topping
- 1 cup sour cream
- 1 t. crushed chipotle
- 1 t. dried chives
- 1 t. taco seasoning
- 1 t. dry garlic
- 1 t. dry onion
- Mix all ingredients in Blendtec Blender.
Hi, my name is Melissa! I live in Spanish Fork, Utah. I'm happily married to Rob, and together we have five wonderful kids. Our family loves to embark on adventures, often in our RV, exploring the great outdoors. I'm an avid reader and a big fan of Hallmark movies – they always have a way of lifting my spirits. Hiking is another passion of mine; there's nothing like the tranquility of nature. I have a sweet tooth for chocolate and a love for Mexican food, both of which make life a little more delicious. In my downtime, I enjoy playing games with my family, creating memories and sharing laughter. Life is an adventure, and I'm here to enjoy every moment of it! I'm the blogger and creative mind behind the blog A Sparkle of Genius! Check out our posts on recipes, crafts, kid stuff, printables, travel and more!