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Flour vs wheat tortilla: Favorite tortillas recipe

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Alright, I have to share this with you. Recently, I’ve taken up the adventure of making homemade tortillas and I've realized it’s such a game-changer in my kitchen. Today, I'm delving deep into the eternal debate - flour vs wheat tortilla. Let's break down the differences and understand what makes each type of tortilla stand out.

how to make wheat tortilla

Flour vs wheat tortilla

When comparing flour vs wheat tortilla, it's essential to look at the different characteristics that set them apart. Flour tortillas, commonly used in Mexican and Central American cuisine, are known for their soft texture and versatility, often used in dishes like burritos and quesadillas. On the other hand, wheat tortillas, specifically those made from whole wheat flour, offer a nutritionally denser alternative, boasting higher fiber content and a more complex, nutty flavor profile.

This type of tortilla is a healthier choice, usually containing fewer calories and more dietary fiber compared to the white flour varieties. Therefore, while selecting between flour and wheat tortillas, consider factors like nutritional value, culinary preferences, and dietary restrictions to make the best choice for your meal.

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Intro to Tortillas: More Than Just a Side Dish

You'll find tortillas gracing tables in many homes across the United States, a beloved component in Mexican and Central American cuisine. These versatile flatbreads have rapidly become a favorite food item globally. Before I get to the recipe, let’s dig into the background of these types of tortillas.

Flour Tortillas

Traditionally made with purpose flour, flour tortillas are a staple in many dishes. They are soft tortillas, with a hint of chewiness, making them a hit in recipes where you need a flexible and sturdy base. When you think of classic street tacos or some warm tortillas wrapped around fresh vegetables and lean meats, the flour tortilla is your go-to.

Flour Tortillas: Pros and Cons


  1. Versatility: Flour tortillas are extremely versatile, making them a popular choice for a variety of dishes including burritos, wraps, and quesadillas.
  2. Taste & Texture: Many people adore the soft, chewy texture and mild flavor of flour tortillas, which allows them to pair well with many types of fillings without overpowering them.
  3. Availability: These types of tortillas are readily available in most grocery stores in various sizes, making it convenient for consumers.
  4. Easy to Work With: When you're rolling and folding tortillas, the pliability of flour tortillas is a definite advantage. They don't tear as easily as some other types of tortillas.


  1. Nutritional Value: Compared to whole grain tortillas, flour tortillas usually have fewer nutrients and fiber content, which might not be the best choice for those seeking a nutrient-dense option.
  2. Caloric Content: Flour tortillas can contain more calories and fats, especially when compared to tortillas made with whole grains or corn.
  3. Not Suitable for Gluten-Sensitive Individuals: Since they are made from wheat, they are not suitable for people with celiac disease or those trying to avoid gluten in their diet.

Wheat Tortillas

On the other hand, wheat tortillas, specifically whole wheat flour tortillas, bring a much healthier option to the table. Packed with complex carbohydrates and a good source of fiber, these tortillas can be a healthier choice compared to their white flour counterparts. They come with the goodness of whole grains, adding a rich, nutty flavor to your meals.

Wheat Tortillas: Pros and Cons


  1. Nutrient-Rich: Whole wheat tortillas are a powerhouse of nutrients. They contain more dietary fiber, which is beneficial for digestive health, and complex carbohydrates that provide sustained energy.
  2. Heart Health: Whole grains have been associated with a range of health benefits, including promoting heart health. They tend to have less unhealthy fat and more healthy fat.
  3. Weight Management: Due to their higher fiber content, they can help you feel fuller for longer, potentially aiding in weight management.
  4. Better Blood Sugar Control: The complex carbohydrates found in whole wheat are absorbed more slowly, helping to maintain more stable blood sugar levels compared to white flour tortillas.


  1. Texture and Flavor: Some people find the texture of whole wheat tortillas to be denser, and the flavor slightly nuttier, which might not be preferred by everyone.
  2. May Be Less Pliable: Whole wheat tortillas can sometimes be less pliable and a bit more prone to tearing, especially when loaded with fillings.
  3. Availability: Depending on your location, whole wheat tortillas might be less readily available compared to white flour tortillas.
  4. Slightly More Expensive: Since they contain whole grains, whole wheat tortillas can sometimes be a bit more expensive compared to their white flour counterparts.

Now, let’s get to the fun part - making them at home!

The Perfect Homemade Whole Wheat Tortillas

I have been experimenting, and I must say, these homemade tortillas are a revelation. Not only are they a healthier choice, but making them at home also allows you to enjoy fresh, warm, and soft dough tortillas anytime. Here's a simple recipe I tried last week:


  • 3½ cups whole-wheat flour
  • ½ cup olive oil
  • 1 teaspoon salt
  • 1 cup hot water (I just heat it up from the tap)


  1. Mix all ingredients in a bowl.
  2. Combine until the dough is wet.
  3. Divide dough into 12 small pieces and roll into balls.
  4. Flour your surface and roll out dough until it's the desired size and thickness.
  5. Pre-heat griddle. (I didn't need to grease my griddle because of the oil in the recipe)
  6. Cook on one side until you see large bubbles, then flip.

Trust me, they are softer, fresher, and full of flavor. An absolute win over the ones you get in grocery stores.

Tips for the Best Homemade Tortillas

  • Getting the Right Consistency: The easy way to achieve soft tortillas is to make sure your dough is not too stiff. It should be pliable and easy to roll.
  • Cooking Methods: Use a dry skillet or griddle for cooking. A cast-iron skillet works best to get them golden brown.
  • Keeping Them Warm: After cooking, keep the tortillas warm by wrapping them in aluminum foil or a clean cloth until ready to serve.
  • Storage: You can store the leftover tortillas in an airtight container at room temperature. They stay good for a short time, so it’s best to consume them fresh.
how to make flour vs wheat tortilla
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FAQ (flour vs wheat tortilla)

What are the primary differences in the nutritional value between flour and wheat tortillas?

Flour tortillas, particularly those made from white flour, usually contain fewer nutrients and less dietary fiber compared to their whole wheat counterparts. In contrast, whole grain tortillas stand as a powerhouse of nutrition, being a good source of dietary fiber which not only aids in maintaining stable blood sugars but also facilitates better energy production throughout the day. Moreover, the complex carbohydrates present in whole wheat tortillas can assist in promoting sustained energy levels, making them a much healthier option for your meals.

Can I make gluten-free flour tortillas?

Absolutely, those who are managing conditions like celiac disease or are simply opting for a gluten-free diet have several options at their disposal to enjoy soft tortillas without the presence of gluten. You can venture into using corn flour or explore a range of gluten-free flours available in markets today. These alternatives ensure you don't miss out on enjoying your favorite meals while adhering to your dietary restrictions.

What are the different uses of these types of tortillas in Mexican cuisine?

In the rich and diverse world of Mexican cuisine, the use of tortillas is both varied and extensive. Flour tortillas are traditionally embraced in the creation of burritos and quesadillas, offering a mild, adaptable base that compliments a variety of fillings. Meanwhile, wheat tortillas, being a healthier choice, have found their niche in the making of wholesome wraps. These often incorporate nutrient-dense ingredients like black beans and an array of fresh vegetables, creating a balanced and fulfilling meal that resonates with health enthusiasts and gourmets alike.

How does the fat content vary between flour and wheat tortillas?

When examining the fat content, it's noted that flour tortillas might contain a higher quantity, especially if prepared with substantial amounts of vegetable oil. In contrast, opting for whole wheat flour tortillas, particularly the homemade variety, grants you the liberty to control the amount and type of fat used in the preparation. This enables you to make heart-healthy choices, incorporating healthy fats that not only elevate the flavor but also add a nutritious touch to your meals.

How can I make traditional corn tortillas?

Embarking on the journey to make traditional corn tortillas is a rewarding endeavor. To start, you'd require masa harina, a special type of corn flour that has been treated with calcium hydroxide. This primary ingredient is mixed with warm water, forming a soft, pliable dough, setting the stage for your tortilla-making adventure. Utilizing a tortilla press, shape your tortillas before transferring them to a hot griddle, where they transform into golden-brown discs of culinary delight, ready to complement your favorite Mexican dishes.

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Flour vs wheat tortilla Key Takeaways

  • A Matter of Taste: When considering the dichotomy of flour vs wheat tortilla, the decision generally leans towards personal flavor preferences. Some might venerate the rich and slightly nutty nuances present in whole wheat tortillas, cherishing them as the perfect base for a hearty meal. Meanwhile, others might favor the mild and adaptable taste profile of white flour tortillas, which effortlessly meld with a multitude of fillings, enhancing the overall taste without overpowering the primary ingredients.
  • Nutritional Aspects: Diving into the nutritional labyrinth of the flour vs wheat tortilla discussion, it becomes quite clear that whole wheat tortillas stand a notch higher, especially when health is a concern. Enriched with a higher fiber content and a deeper nutrient profile, these tortillas effortlessly integrate into a well-balanced diet. They are often viewed as the healthier choice, aiding in better digestion and promoting heart health, thus becoming a beacon of nourishment in most culinary adventures.
  • Versatility: Despite the differences, both types of tortillas unfailingly offer a canvas of versatility in the culinary world. From being the staple in traditional Mexican flatbreads to morphing into a delightful wrap embracing a burst of fresh vegetables and lean meats, these tortillas can do it all. They are not just a food item but an experience, allowing you to traverse through various cuisines, each offering a unique take on this versatile flatbread.
  • Homemade is Best: In the end, nothing beats the authenticity and wholesomeness of homemade tortillas. Crafting your own batch at home is not just an easy way to ensure freshness but also a golden ticket to controlling the ingredient list meticulously. This not only offers a much healthier option but also infuses a personal touch into the culinary creation, bringing warmth and authenticity to the table, making every bite a symphony of flavors that are both fresh and personalized.

Conclusion: flour vs wheat tortilla

In the grand scheme of things, choosing between a flour and a wheat tortilla comes down to personal preference, nutritional values, and the type of meal you're planning. While indulging in a white flour tortilla is no sin, incorporating whole wheat tortillas can be a step towards a balanced diet, without compromising on the taste and joy that a good tortilla brings to the table.

So next time you find yourself pondering the aisle with myriad tortilla options, remember this - nothing beats the real thing, especially when it's made with love, at home. Whether you choose flour or wheat, I hope you take a moment to try your hand at homemade tortillas - it's a rewarding and delicious venture, one that promises warm, flavorful bliss with each bite.

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