Clean Simple Eats Protein Bites (CSE dough balls recipe)

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If you’re looking for a healthy snack that tastes like dessert but fits right into your clean eating goals, these Clean Simple Eats protein bites are exactly what you need. They’re soft, chewy, and full of chocolate chip cookie dough flavor — but made with clean, simple ingredients and packed with grams of protein to fuel your day.

This no bake recipe comes together in minutes using a single large mixing bowl, stores easily in the fridge or freezer (in an airtight container), and makes a perfect post-workout energy ball, after-school snack, or on-the-go breakfast. Plus, it’s a great way to use your Clean Simple Eats protein powder in something besides a smoothie or shake.

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Why These Protein Bites Work

Unlike store-bought bars that are often high in sugar and filled with preservatives, these power bites are:

• Naturally sweetened with raw honey
• High in grams of protein
• Made with clean, whole food ingredients
• Balanced with healthy fats, carbs, and protein
• Quick to prep with simple dry ingredients and a cookie scoop
• Freezer-friendly and flexible for all kinds of meal plans

They’re especially great for anyone who wants a sweet snack with better nutrition — whether you’re following Clean Simple Eats, prepping snacks with a food processor, or just looking for something your whole family will eat.

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Clean Simple Eats Protein Bites

Ingredients (Makes 30 Bites)

• 2 cups cashew butter (or swap in almond butter or natural peanut butter)
• ¼ cup raw honey
• 1 tsp vanilla extract
• 1 dash salt
• ¾ cup Kodiak Cakes Power Cakes mix (or old-fashioned oats as a swap)
• 2 scoops Clean Simple Eats vanilla protein powder (or try plant-based protein powders)
• ⅓ cup Ghirardelli 72% chocolate chips

Stir everything together in a large mixing bowl, scoop with a cookie scoop, chill in an airtight container, and they’re ready to go.

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Nutrition Per Bite (Approximate)

• Calories: ~90
• Fat: ~7g
• Protein: ~4g
• Carbohydrates: ~8.3g
• Sugar: ~3.6g

Here’s what those numbers mean in context:

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Sugar

Each bite contains about 3.6g of sugar, which is relatively low compared to most granola bars or energy bites that range from 10–20g per serving. The sugar in this recipe comes from two sources: raw honey and a small amount of chocolate chips. Because these ingredients are used in moderation and balanced with healthy fats and protein, the result is a lightly sweet bite that satisfies cravings without causing a major blood sugar spike. These are a good option for anyone looking for a low sugar treat that still feels like a snack, not a sacrifice.

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Fat

Each bite contains approximately 7g of fat, with the majority coming from cashew butter. Cashew butter (or your choice of almond butter or natural peanut butter) is rich in monounsaturated healthy fats, which support heart health, brain function, and hormone balance. Including fat in your snacks also slows digestion and helps improve satiety, meaning you stay full longer. This is especially helpful when you're using these bites to curb hunger between meals or as a quick recovery snack after a workout.

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Carbohydrates

These bites contain around 8.3g of carbohydrates each. That includes complex carbs from the Kodiak Cakes mix and simple carbs from raw honey and chocolate chips. While not considered low-carb, this recipe includes a balanced mix that provides both quick energy and longer-lasting fuel. Because the carbs are paired with protein and fat, they’re digested more slowly — reducing the chance of an energy crash. These are appropriate for most moderate-carb or balanced eating plans.

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Protein

Each bite contains about 4g of protein, which may seem small — but is significant when paired with healthy fat and fiber in a compact snack. The protein comes from three main sources: Clean Simple Eats protein powder, Kodiak Cakes mix, and cashew butter. Together, they provide a complete snack that supports muscle recovery, energy levels, and satiety. These bites make it easier to hit daily grams of protein goals without needing to reach for a full protein shake or bar.

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Why I Chose These Chocolate Chips

I used Ghirardelli 72% chocolate chips because they were the lowest in sugar option I could find at our local grocery store. They’re also flatter than standard chocolate chips — more like little discs — which helps them spread more evenly throughout the bites. I love that every bite has a touch of rich chocolate flavor without overloading on sweetness.

Why I Use Clean Simple Eats Protein

I’ve tried a lot of protein powders, and Clean Simple Eats vanilla is one of the few that consistently tastes good, blends easily, and includes clean, high-quality ingredients. I ordered mine from Amazon, which is a convenient option if you’re already placing a pantry restock order. It adds a subtle vanilla flavor, smooth texture, and extra protein to these bites without any chalky aftertaste. It’s an easy way to stick with your Clean Simple Eats recipe goals while enjoying something that feels like cookie dough.

👉 You can shop the protein I used [here – affiliate link].

Why I Like Kodiak Cakes Power Cakes Mix

I used Kodiak Cakes Power Cakes mix in this recipe because it adds a boost of whole grain nutrition and extra grams of protein without complicating the ingredient list. It’s made with 100% whole wheat flour and oat flour, which adds fiber and helps balance the carbs in these protein bites. Plus, it blends easily into the dough — no floury texture or weird aftertaste. I picked it up at my local grocery store, and it's an easy pantry staple that works great in both pancakes and snacks like this.

Make It Your Own

This recipe is flexible depending on your needs:

• Lower sugar: Try stevia-sweetened chocolate chips or swap raw honey for a low-glycemic syrup
• Higher protein: Add an extra half scoop of Clean Simple Eats protein powder and thin with a splash of almond milk
• Lower carb: Use almond flour instead of Kodiak mix or old-fashioned oats
• Nut-free: Swap cashew butter for sunflower seed butter or a seed-based alternative

Just remember — any swaps will affect the grams of protein and overall nutrition.

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How to Store or Serve

These Clean Simple Eats protein bites are incredibly versatile. Store in an airtight container in the fridge for up to a week, or freeze for up to 2 months. You can also press the mixture into a pan and slice into protein bars, or make mini energy balls with a small cookie scoop.

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Final Thoughts

These Clean Simple Eats protein bites have become one of my favorite easy healthy snack recipes. They’re quick to make, nutrient-balanced, and taste like cookie dough — all without the sugar crash.

Whether you’re looking for a new way to use your Clean Simple Eats protein powder, craving healthy cookie dough bites, or just trying to find better high protein snacks to keep in your freezer, this is a recipe you’ll want to keep on repeat.

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You might also like Healthy Chocolate Peanut Butter Protein Balls.

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