Go Back
A tray of food on a table, with Pumpkin and Six Sisters' Stuff

Dinner in a Pumpkin

Author Melissa Au


  • 1 medium pumpkin see note
  • 1 tablespoon olive oil
  • 2 cups chopped assorted vegetables such as celery, carrots, onions, green pepper, sweet potatoes,
  • mushrooms etc.
  • 1 pound lean ground turkey
  • 1 tablespoon soy sauce
  • 1 14.5-ounce can condensed cream of chicken soup
  • 2 cups prepared
  • brown rice


  • Cut off the top of the pumpkin and thoroughly clean out pulp and seeds.
  • Preheat oven to 350
  • degrees F.
  • Heat oil in a large skillet over medium heat, add assorted veggies, and sauté until
  • tender.
  • Add meat, breaking up into small pieces and cooking until browned.
  • Stir in soy sauce,soup, and cooked brown rice. Mix well.
  • Spoon mixture into cleaned pumpkin shell.
  • Replace pumpkin top and place entire pumpkin on a baking sheet.
  • Bake 1 hour, or until inside meat of the pumpkin is tender.
  • After you scoop out the yummy stuff inside, don’t forget to scrape out the insides of the pumpkin! It tastes just like spaghetti squash!