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I partnered with Harmony Books to share about #WELLTH with you!
Sometimes, life can get hard. Some times we get stuck in the rut of a 9 to 5 job and want something to be different. If only I made more money I could do this. If only I made more money, I could do that. Money would make me so happy. I’m sure that we have all been there and had those thoughts. I know that I have. In the past months, my husband and I have done a lot of talking on this topic and wondering how we can get from point A to point B. Because money is the solve all– right? Our discussion literally surrounded money.
Money talk leads to a lot of stress and frustration in a marriage. It wasn’t until I open up my copy of WELLTH: How I Learned to Build a Life, Not a Résumé By Jason Wachob that I suddenly realized that our conversations for the past months were completely wrong. Our focus was completely wrong. I focus would not bring us happiness. It is being WELL in Wellth that brings happiness.
“Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh.” Aren’t these great words? There is something happy and freeing about each and every one of these words. Words that sounds happy. Words that feel like they can bring happiness. Each one of these words is the title of a different chapter of the book. Each chapter teaches us about a “new life currency to build on, one that is steeped in wellbeing—Wellth.” Doesn’t focusing on Wellbeing make so much more sense? Happiness falls into place when your focus is correct.
ABOUT THE AUTHOR
You may recognize JASON WACHOB’s name before reading this book. He is the founder and CEO of mindbodygreen, the leading independent media brand dedicated to health and happiness, with 15 million monthly unique visitors. He has been featured in the New York Times, Entrepreneur, Fast Company, and Vogue.
“Health begins with what’s on your plate. But “wellness” is alchemy—an elusive and delicate ballet of body, mind, and spirit ever striving for perfect harmony. Deftly leveraging the wisdom and experience of the world’s greatest wellness experts, Wellth is a brilliantly composed, highly engaging memoir and easy-to-digest primer on exactly how you, too, can be healthy and happy, live your best life, and thrive. A must-read!” —Rich Roll, wellness advocate and bestselling author of Finding Ultra and The Plantpower Way
In this book, you will not only find experiences and stories, but you will also find quotes and research that he used in writing this book. You will also find praises like above from those who found inspiration from this book. I found that the information inspired me to refocus on my life and figure out how to build a better life, rather than just building a resume. I recognize that it is the kind of book that you keep by your bed side stand and when life get tough, you pick out a favorite chapter to read. The kind of book that reminds you what is most important to you. Where you can find Wellth in your own life. There are so many things in my life that bring be joy and help me to feel “Wellthy”. Most of these things are rooted in my home life. My kids, my husband and my spirituality help me to feel “Wellthy” and build a life.
One (1) winner will receive a copy of Wellth. Giveaway open to US addresses only. Prizing and samples provided by Harmony Books.