sunflower seeds vs pumpkin seeds

A closer look at two popular edible seeds.

A Closer Look

 Flavor Profile: Nutty flavor with a slight hint of sweetness; can vary from mildly nutty to somewhat earthy depending on the variety.

Popular Uses:As a snack, either raw or roasted. In trail mixes, combined with nuts and dried fruits. As an addition to salads, breakfast cereals, and yogurt for added crunch and flavor. Ground to produce sunflower butter, a popular alternative to peanut butter.

Flavor Profile: Rich earthy flavor, with a hint of sweetness and a chewy texture that becomes crispy when roasted.

Popular Uses:As a standalone snack, either raw or roasted. In salads, for a crunch and flavor boost. Blended into smoothies, or as a topping on breakfast cereals and yogurt. Ground to produce pumpkin seed butter, offering a creamy and rich spread for various dishes.

Storage: For extended freshness, store in an airtight container in a cool, dry place, preventing moisture and preserving flavor.

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More recipes to try:

Easy Acorn Squash Sweet Bread