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Hydration is a big problem. Here is How to stay hydrated with M Network M Stiks.
Lets talk about hydration for a little bit. Why is it important to stay hydrated? I think we have all had days where are energy is low, we have a general “blah” feeling and we may even get headaches. I personally can feel a difference in my body when I am not drinking enough water and I know that I instantly need to grab a water bottle and hydrated my body.
5 Tips to help you drink more water so you can feel great EVERYDAY!
1. Find a water bottle that you like.
I love carrying around a water bottle with me. I take it with me everywhere I go because if I have it, I will drink! There are so many styles and sizes so you have to find the one that is perfect for you. Personally, I love the Contigo Jackson Water Bottle because it has a flip top lid and holds 30 ounces. I find that if my water bottle holds more ounces, I will drink more! Two of these a day and I’m at 60 ounces, already!!
2. Add a mix-in.
If you don’t LOVE water– add a mix-in! I really have a hard time drinking straight water, but if I add my favorite mix-in then I can drink enough to feel great everyday! Hydration is so important so if added a mix-in is what you need- then it is important. Personally, I love M Network Stiks because they taste great, keep me hydrated and fill a need! My favorite– the Go Stik/ Slim Stik Combo and the CoreAO stik/ Soul Stik Combo! Tastes great, makes me feel great and keeps me hydrated all day long.